CFM Maputo - Cristina Dionísio Yoga

Empower your life through Yoga!

Welcome to a transformative journey of self-discovery and holistic well-being with Cristina Dionisio Yoga. Embark on a path that elevates your life, nurtures your body, and calms your mind.

Join me on this journey to unlock your inner potential, release stress, and cultivate a sense of inner harmony that radiates into every aspect of your life.

 My Yoga classes will empower you and make you feel connected to yourself on a deeper level. Together, we’ll discover and explore a path to a healthier and happier life.

In-Person and Online Yoga Classes Cristina Dionísio Yoga

Overcome your obstacles

Discover your life's purpose: Uncover what truly drives you, bringing clarity and fulfilment to your life.

Find time for yourself: understand how to create a balanced life, allowing space for self-care.

Manage stress and anxiety: Embrace relaxation techniques and mindfulness to overcome daily worries, finding peace within.

 Practice with Me

 How can we work together?

Group Classes

Discover Yoga Group Classes designed for all levels of experience that include meditation, breath work, gratitude, reflection and much more! Cultivate your yoga practice alongside like-minded individuals, fostering growth, connection, and community.

Retreats and Workshops

MyYoga Retreats & Workshops are immersive experiences either for companies or groups. They are the perfect opportunity to nourish the mind, body, and soul. These custom-made experiences are an excellent tool for people to embrace moments of reflection, growth, and interpersonal connection.

Corporate Programs

Boost your employees’ moral and improve their mental and physical wellbeing.
The Corporate Wellness Yoga & Mindfulness Program not only helps your team manage stress and calm their minds, but, over time, you’ll see a significant improvement in their performance at work as well.

Hello, I’m Cristina Dionísio

Welcome to Cristina Dionísio Yoga!

With over 20 years of experience in the corporate world, combined with my 500 Hour Yoga Instructor certification and 3 years of teaching, I am thrilled to guide you on a path of holistic well-being.

Having navigated the demands of the corporate environment, I understand the struggles many face with stress, anxiety, worry, lack of time and more. Through the practice of yoga, I offer a path to a healthier and more balanced life. Beyond just enhancing your yoga skills, my goal is to help you to relax, find purpose, joy, and relief from anxiety and stress. Together, we'll embark on a journey of growth, embracing positive change much like I did when I discovered the transformative power of yoga!

Upcoming Workshops & Retreats!

 Love from past members

  • “I love Cristina’s yoga classes! She is a great teacher because of her experience and professional knowledge of all kinds of yoga and meditation. I always feel strong and completely re-energized after class. Her classes are for all yoga levels and as i am a beginner and my husband more advanced we can both enjoy the classes at the same time. Love her energy! ”

    Charlotte Klein (Group Classes)

  • "These transformative yoga classes have become an integral part of my life. The combination of physical movements and guided introspection has brought about a positive shift in my perspective. I'm more mindful, less stressed, and I approach life with a newfound sense of optimism."

    Clemence (Gourp Classes)

  • "Attending the yoga retreat was a life-changing experience. The serene location, expert instructor, and daily meditation sessions helped me find inner peace and connect with myself on a deeper level. I returned home feeling rejuvenated and inspired."

    Ana Rita Ferreira (Yoga Retreat)

  • “Whenever I finish a yoga class with Cristina I just want to smile and trough love around! Her calm voice make make me feel in peace, her gentil and sensitive way of teaching our body to flew it’s amazing. Gratitude Cristina. Namaste”

    Bibi (Private Client)

  • “Cristina e Carla, gratidão é tudo que me transborda o coração depois de ter estado no vosso retiro. Vocês são tão incríveis, a simplicidade e naturalidade com a qual transmitem o vosso saber é algo único. Saí renovada pelas poucas horas que passei aí, vossa energia é divina. Adorei conhecer vosso trabalho, passaram a ganhar mais uma admiradora e seguidora. Até breve! Namaste”

    Naiza (Yoga Retreat)

  • “I recently started doing yoga with Cristina, she is very professional and the flow during the class is excellent. She has been practicing yoga for a long time and after finishing her professional training in India Cristina knows how to conduct a class with a lot of eye for detail and great energy. I am a fan!”

    Mário Monteiro (Group Classes)

  • “Cristina is a wonderful yoga instructor. She is challenging and accommodating, she encourages you to do your best for what your body needs, her experience and knowledge of the yoga practice she brings is amazing. I find her sessions well balanced with just the right amount of challenging postures & relaxation.”

    Mhamud Charania (Group Classes)

Need more? Free resources!


Desafio Online Gratuito

Desperta a Mulher Poderosa que há em Ti!

Embarca numa jornada de autodescoberta, fortalecimento e conexão interior através da prática do yoga. Ao longo desses três dias, iremos explorar diferentes aspectos da prática de yoga, incluindo enraizamento, autoaceitação, expansão e empoderamento. Eleva a tua auto-confiança e brilha em todo os teu esplendor!

Quer sejas iniciante ou já tenhas experiência com Yoga, este desafio é para ti!