Empower your life through Yoga!
Welcome to a transformative journey of self-discovery and holistic well-being with Cristina Dionisio Yoga. Embark on a path that elevates your life, nurtures your body, and calms your mind.
Join me on this journey to unlock your inner potential, release stress, and cultivate a sense of inner harmony that radiates into every aspect of your life.
My Yoga classes will empower you and make you feel connected to yourself on a deeper level. Together, we’ll discover and explore a path to a healthier and happier life.
Overcome your obstacles
Discover your life's purpose: Uncover what truly drives you, bringing clarity and fulfilment to your life.
Find time for yourself: understand how to create a balanced life, allowing space for self-care.
Manage stress and anxiety: Embrace relaxation techniques and mindfulness to overcome daily worries, finding peace within.
Practice with Me
How can we work together?
Group Classes
Discover Yoga Group Classes designed for all levels of experience that include meditation, breath work, gratitude, reflection and much more! Cultivate your yoga practice alongside like-minded individuals, fostering growth, connection, and community.
Retreats and Workshops
MyYoga Retreats & Workshops are immersive experiences either for companies or groups. They are the perfect opportunity to nourish the mind, body, and soul. These custom-made experiences are an excellent tool for people to embrace moments of reflection, growth, and interpersonal connection.
Corporate Programs
Boost your employees’ moral and improve their mental and physical wellbeing.
The Corporate Wellness Yoga & Mindfulness Program not only helps your team manage stress and calm their minds, but, over time, you’ll see a significant improvement in their performance at work as well.
Hello, I’m Cristina Dionísio
Welcome to Cristina Dionísio Yoga!
With over 20 years of experience in the corporate world, combined with my 500 Hour Yoga Instructor certification and 3 years of teaching, I am thrilled to guide you on a path of holistic well-being.
Having navigated the demands of the corporate environment, I understand the struggles many face with stress, anxiety, worry, lack of time and more. Through the practice of yoga, I offer a path to a healthier and more balanced life. Beyond just enhancing your yoga skills, my goal is to help you to relax, find purpose, joy, and relief from anxiety and stress. Together, we'll embark on a journey of growth, embracing positive change much like I did when I discovered the transformative power of yoga!
Upcoming Workshops & Retreats!
Love from past members
Need more? Free resources!
Desafio Online Gratuito
Desperta a Mulher Poderosa que há em Ti!
Embarca numa jornada de autodescoberta, fortalecimento e conexão interior através da prática do yoga. Ao longo desses três dias, iremos explorar diferentes aspectos da prática de yoga, incluindo enraizamento, autoaceitação, expansão e empoderamento. Eleva a tua auto-confiança e brilha em todo os teu esplendor!
Quer sejas iniciante ou já tenhas experiência com Yoga, este desafio é para ti!