Course Overview

Our nervous system is our control system. It is the way in which we receive information on how to respond with action, emotion and thought. Everything we experience in our life is processed through our nervous system and is stored there as a somatic memory. These memories set the tone of our tissues, thereby effecting the structure, flow and functions of our body.

Join me for a 2 hour workshop that explores the effects of yoga on the nervous system, and how we can utilize the techniques of pranayama (breathing), meditation and asana as tools to regulate, rebalance , and rewire the system. We will begin with a discussion about how the nervous system works, focusing on the autonomic functions of the sympathetic and parasympathetic response and the role they both play in maintaining/disrupting homeostasis.

The discussion will be followed by an informed practice incorporating all the information we learned. This workshop is open to all levels of practice and experience. Come with questions, an open mind and an open heart!

Date & Time: Sunday, November 26th, 8:30-10:30am, GMT+2

Location: Yoga Home Studio - Maputo, Mozambique

Price In-Person: 25€ / 1.800MZN

Price Online: 15€ / 1.000MZN

What you will Learn?

01.Unsderstanding how the nervous system works

Develop an understanding of what is stress and anxiety and the impact that it can have on our body and mind.

Develop a greater understanding of the impact that breathing has on our bodies, on the nervous system, our thoughts, and our emotions.

02.Improve your physical and psychological well-being

Learn techniques and tools to use both in your yoga practice and in your daily life to change your instinctive response to internal and external stimuli and increase your overall wellness.

03.Get your questions answered

At the end of each interactive session, there will be time to ask questions and get answers. I’m committed to helping my students understand the principles I teach as fully as possible.

Who is this workshop for?

A yoga workshop focused on regulating the nervous system can be incredibly beneficial for everyone, as it can help to reduce stress, anxiety, improve overall well-being, and promote a sense of calm and balance.

Required Equipment

• Notebook and pen

• Comfortable clothes

• Yoga mat, if you have yours

How to Pay

PAYMENTS IN METICAIS (MZN)

• BCI Account Number 20267674810001

• BCI NIB 0008 0000 02676748101 13

• M-Pesa: 846346892

PAYMENTS IN EUROS PORTUGAL (€)

• CGD IBAN PT50 0035 0397 00023965900 49 / BIC SWIFT CGDIPTPL

• Paypal: dionisio.cristina@icloud.com

• MBWay: 916882644

Course Instructor, Cristina Dionísio

As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry. My passion is all about assisting my community on their journey. 

Contacts & Location

Yoga Home Studio - Maputo

Email: hello@cristinadionisio.yoga

Whatsapp: +258 84 634 68 92

Course Overview

Incorporating handstands into your yoga practice can improve your physical fitness, body awareness, and mental wellbeing. Handstands require strength in the upper body, core, and lower body, making them an effective full-body workout. Regular practice can also help you develop better balance, control, and stability in your movements, which can improve your overall yoga practice and make challenging transitions or balancing poses more manageable. Beyond the physical benefits, handstands require courage and vulnerability, which can help you develop confidence and overcome fears. The sense of accomplishment from achieving a challenging pose can be incredibly empowering and boost your self-esteem. By incorporating handstands into your yoga practice, you can improve your physical, mental, and emotional wellbeing and take your practice to new heights.

The Handstand Journey 2 sessions’ workshop is a specialised yoga practice focused on teaching participants the techniques and progressions to develop their handstand practice within the context of yoga.

Whether you’re a beginner to handstands or looking to dive deeper into your handstand journey, this yoga workshop is for you.

Attending the 2 sessions is ideal for best results, however I know life gets in the way and so you can attend 1, 2 or both sessions.

Location: Yoga Home Studio - Maputo, Mozambique

Price: 25€ / 1.800MZN each Session

Date & Time Session 1 : Saturday, October 21st, 8:30 to 10:30am, GMT+2

Date & Time Session 2: Saturday, October 28th, 8:30 to 10:30am, GMT+2

What you will Learn?

01.Warm-up and Preparation

The workshop will begin with a thorough warm-up to prepare the body for handstand practice. This may include dynamic movements, stretches, and strengthening exercises targeting the core, shoulders, and wrists.

02.Handstand Fundamentals

Participants will learn the basic principles of handstands, including alignment, hand placement, and core engagement. These fundamentals are crucial for building a solid handstand practice and preventing injuries.

03.Core Strength and Stability

Yoga poses and exercises that target core strength and stability will be incorporated into the workshop. A strong core is essential for maintaining control during handstands.

04.Wall-Assisted Handstands

The workshop might introduce wall-assisted handstands to help participants gain confidence and develop their balance upside down. The wall provides support and stability, allowing participants to focus on their alignment and body positioning.

05.Balancing Techniques

Participants will be guided through various balancing techniques and drills to improve their handstand stability and control.

06.Modifications and Progressions

The workshop will cater to individuals of different skill levels, offering modifications for beginners and progressions for more advanced practitioners. This ensures that all participants can find an appropriate challenge and make progress in their handstand practice.

Your Questions Answered

Course Instructor, Cristina Dionísio

As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry. My passion is all about assisting my community on their journey. 

Contacts & Location

Yoga Home Studio - Maputo

Email: hello@cristinadionisio.yoga

Whatsapp: +258 84 634 68 92

Overview

Are you ready to embark on a day of wellness and relaxation? We invite you to join us for a rejuvenating and FREE yoga class that's perfect for everyone, regardless of your age or level of experience.

Yoga for All Levels

Whether you're a seasoned yogi or a complete beginner, this one-hour open-air yoga class is tailored to accommodate practitioners of all levels. I will guide you through a harmonious blend of poses, breathwork, and meditation techniques to help you find your inner zen.

Family-Friendly

This event is not just for individuals; it's for families too! Bring your loved ones along and share the joy of yoga with them. It's an excellent opportunity to bond and create lasting memories together.

Try Padel and More

In addition to our yoga session, you can explore other exciting activities offered at Padel Club Maputo, including Padel classes. It's an ideal opportunity to discover new passions and stay active.

Public Holiday

If you live in Maputo, what better way to spend your holiday with family or friends than by embracing the wellness and vitality of open-air activities including Yoga and Padel?

Mark your calendar and join us at Padel Club Maputo for this unforgettable day.

📅 Date: October 4th

⏰ Yoga Session Time: 8:00-9:00am (GMT+2)

📍 Location: Padel Clube Maputo

🎟️ Cost: FREE

Reserve your spot now!

Class Instructor, Cristina Dionísio

As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry. 

My passion is all about assisting my community on their journey. 

Location

Padel Club Maputo - ATCM

Rua dos Pescadores, Maputo, Mozambique