Yoga for Anxiety & Stress: 7 Day Challenge FREE E-Guide
“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.”
For the past year and a half, with all the CORONA VIRUS uncertainty, the numbers of mental illness are rising. The prevalence of stress, anxiety and depression are affecting people all over the world, and when anxiety takes hold, it can be challenging to find a way to refocus our minds. Sometimes we just need a little "push" and some techniques to put us back on track...
Find here some poses, breathing techniques and affirmations that will help you to bring calmness, quietness, and clarity to mind. Challenge yourself! Find peace, focus and purpose.
