Yoga & Surf Immersion
Kumba Lodge , Tofo, Mozambique
May 1st - 5th, 2024
Earth & Ocean
Earth & Ocean Retreat: A Blissful Fusion of Yoga and Surfing
Join us at Kumba Lodge, Tofo, Mozambique | May 1st-5th
Welcome to Earth & Ocean, an immersive retreat that merges the fluidity of the water with the grounding essence of earth. This collaboration with Surf Around Mozambique (S.A.M.) promises an unforgettable journey, blending yoga, surfing, and a deep connection with nature and spirituality.
Get 10% Early Bird Discount until March 31st, 2024!!!
Retreat Highlights
Daily Yoga Sessions: Immerse yourself in daily yoga sessions led by Cristina Dionísio and resident instructors at Kumba Lodge, embracing the creative flow of water and the grounding stability of earth.
Surfing Excursions: Explore the best waves in Mozambique with Surf Around Mozambique (S.A.M) and local surf schools. Whether you're a seasoned surfer or a beginner, this retreat offers an opportunity to connect with the ocean and ride the waves.
Community: Strengthen connections, make new friends, and bask in the vibrant energy of a like-minded community.
The Venue: Nestled on the Tofo beachfront, Kumba Lodge offers a picturesque setting for your retreat. With comfortable accommodations and stunning views, it's the perfect place to unwind and rejuvenate.
Who is this for?
All Levels Welcome: Earth & Ocean Yoga and Surf Retreat is designed for individuals of all levels of yoga and surf experience. Whether you're a seasoned practitioner or a beginner looking to explore the world of yoga and surfing, our retreat caters to everyone. Our expert instructors will tailor sessions to meet the diverse needs of participants, ensuring a fulfilling and inclusive experience.
People Looking for Inner Growth: If you're on a journey of spiritual growth and self-discovery, our retreat provides a nurturing environment for your exploration. Engage in yoga sessions that go beyond physical postures, incorporating breathwork and meditation to foster spiritual well-being. We offer workshops, discussions, and self-reflection exercises that encourage personal growth and self-awareness.
Love from past participants
"The yoga retreat was a transformative journey. I was able to disconnect from technology and reconnect with nature and myself. Each day brought new challenges and insights, and I'm leaving with a sense of clarity and purpose. I'm already looking forward to returning next year.”
Carolina Antas
“I had a great time, discovering the benefits of moments of silence and strengthening my yoga practice. I am a novice but the retreat was suitable for all levels. I really appreciate Cristina's gentleness and technical skills; she knows how to take care of others. The atmosphere during the retreat was conducive to sharing and made me feel better. I highly recommend”
Florence
“Not only have I found a new level of physical flexibility and strength, but the mindfulness and meditation practices have also brought a deep sense of calm and clarity to my daily life.The locations, the classes and the group was also amazing... I would definitely repeat whener is possible!”
Paula Nhambirre
What’s included?
-
All the Kumba bungalows and rooms are built from natural local materials and are positioned to give you a front seat to the spectacular Mozambican coastline and surrounding pristine nature. The units are spacious, stylish, comfortable and simple so that you can walk away with a renewed sense of freedom and reconnection with nature.
What you will find there in abundance is inspiration, connection and lots of soul (what you won't find in the rooms: self catering, fridges, air conditioners, tv's...).
-
Homemade granola, fruit salad, yoghurt and coconut milk OR Oats, fruit concoction, yoghurt or coconut milk.
(there’s NO choice, these options are alternate)
Eggs of choice, vegetable/s of the day, freshly baked bread OR Pancakes.
Tea, coffee or hot chocolate.
Lunch and Dinner are not provided, allowing you the freedom to savor the local cuisine in Tofo.
Kumba Lodge has an on site restaurant serving breakfast, lunch and dinner with stunning views over the ocean.
-
4 morning power yoga classes including pranayama and guided meditations
4 evening yoga restorative practices including meditation session
-
3 workshops are included in this immersion. On the first workshop we will explore posture alignment and balancing Yoga and Surfing. On the second workshop is all about Breathwork and Meditation techniques to focus the mind in new challenging experiences. On the third workshop we will explore the deeper connection between the ancient philosophy of yoga and the meditative experience of riding waves of life.
-
Classes are led by a certified local school and guided by our experienced surf host, Nuno Lopes Pereira, founder of Surf Around Mozambique (S.A.M.), who is well-acquainted with the waves of Tofo and Tofinho, bringing his ongoing surfing expertise to enhance the experience.
-
Use your free time to explore the nature around or to book a relaxing massage (the massage price is not included on the retreat).
There is a beautiful beach where you can walk or rest.
Or you can find a cosy corner I the house to read or just contemplate
Retreat Program
DAY 1
15:00: Check in
16:00-17:00: Welcome circle
17:30-18:30 Yoga restorative practice
DAY 2, 3, 4
7:15-7:45: Meditation
8:00-9:15: Dynamic Yoga Flow
9:00: Breakfast
10:00-11:30: Surf Class
Free Time
16:00-18:00: Workshop and Restorative Practice
DAY 5
6:30-8:30: Meditation and Dynamic Yoga Flow
9:00: Breakfast
10:00: Closing Circle and Check out
Grab your place today and get 10% Early Bird Discount, valid until March 31st, 2024!
Ocean Bungalow
One bedroom and en-suite bathroom with walk-in shower, private balcony with panoramic ocean view and outdoor shower, fan and mosquito net. With king size bed.
Shared Room (2 person): 43.780MZN / 620€ per person; 39.4000MZN / 560€ per person;
Single Occupancy (1 person): 58.000MZN / 820€ per person; 52.200MZN / 740€ per person;
Family Ocean Bungalow
Two bedrooms and en-suite bathroom with walk-in shower, private balcony with panoramic ocean view and outdoor shower, fans and mosquito nets. With one king, two singles, one sofa bed.
Shared Room (2 person): 52.700MZN / 750€ per person; 47.400MZN / 670€ per person;
Palm Bungalow
One bedroom and en-suite bathroom with walk-in shower, private balcony with panoramic sunset views and outdoor shower, fan and mosquito net. With king size bed or two singles.
Shared Room (2 person): 41.560MZN / 590€ per person; 37.400MZN / 530€ per person;
Single Occupancy (1 person): 52.670MZN / 745€ per person; 47.400MZN / 670€ per person;
Family Palm Bungalow
Two bedrooms and en-suite bathroom with walk-in shower, private balcony with panoramic sunset views and outdoor shower, fans and mosquito nets. One king, two singles, one sofa bed.
Shared Room (3 person): 41.555MZN / 590€ per person; 37.400MZN / 530€ per person;
Garden Room
One bedroom and en-suite bathroom with walk-in shower, shared terrace in tropical garden, fan and mosquito net. With king size bed or two singles
Shared Room (2 person): 34.890MZN / 495€ per person; 31.400MZN / 445€ per person;
Single Occupancy (1 person): 42.000MZN / 592€ per person; 37.800MZN / 535€ per person;
Non Residential
Includes yoga and meditation classes, workshops and 3 surf sessions.
Price per Person: 23.400MZN / 340€
Frequently Asked Questions
-
If you don’t have a travel companion, we’ll do our best to pair you with another participant looking for a roommate. However, sometimes there is no one else, or in rare circumstances that person may cancel. If that is the case, we will move you to a single room and the additional single room rate will be charged to you. For this reason, we recommend booking a shared room with a companion.
-
Transportation to the place.
Early check-in and late check-out
Meals not mentioned in the program (Lunch and Dinner)
Entrance fees for any extra sightseeing or optional activities
Personal expenses
Travel visa (please confirm visa requirements prior to travel)
Travel insurance
Personal Insurance
Tips for employees - the value of the tip is up to the client
-
Yes you can. The rate for the transport is 1.200MZN per trip (you can share with 3 people).
-
Yes there is wi-fi connection. However, we’d like you to embrace the opportunity to connect with nature, yourself, and others :)
-
For bookings until March 31st we are offering 10% discount.
For bookings until March 31st, 2024:
To assure your reservation you need to pay 50% at the time of booking
Full payment must be done by April 1st
For booking after March 31st 2024:
To assure your reservation you need to pay 100% at the time of booking
-
For cancelations made by the Organiser, full refund or a New Retreat date will be arranged;
Cancelations made by the Participant:
• 89 – 60 days prior to the retreat starting date: 25% of price will be retained.
• 59 - 30 days prior to the retreat starting date: 50% of price will be retained.
• 30 days or less prior to the retreat starting date: 100% of price will be retained.
If you need to cancel and have someone to replace you, that may be accepted.
No-shows or early departures: no refunds will be given.
-
For questions related directly to accommodations or travel logistics please reach out to: hello@cristinadionisio.yoga
Meet Your Hosts
Meet Your Hosts
Cristina Dionísio
As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry.
My passion is all about assisting my community on their journey.
Nuno Lopes Pereira
Meet Nuno, a passionate surfer from Mozambique who founded S.A.M., Surf Around Mozambique, a project that brings together a community of surf enthusiasts. Through organized experiences, participants get to explore diverse beaches and waves along the Mozambican coast, from Maputo to the Inhambane province. Nuno, also an IT consultant, was born in Mozambique, moved to Portugal during his childhood, and later returned to his coastal roots.
How to get there
Plane
Inhambane Airport is a 20km drive from Tofo. There are two flights a week from Maputo (Wed and Sun) with connections to Johannesburg, Cape Town, Lisbon and many more.
Car
You can drive to Tofo with any car. It is 500km (+/- 8 hrs) from Maputo, and 1000 km (+/- 15hrs) from Johannesburg or Durban.
Bus
There is a regular shuttle service from Johannesburg and Pretoria to Tofo and onward to Vilanculos.