Free resources to help your personal growth
This section is dedicated to exploring the transformative power of yoga and how it can help you to make meaningful changes in your life. We'll be exploring topics such as how yoga can help you to cultivate self-awareness, reduce stress, increase physical strength and flexibility, and build a healthier relationship with your body. We'll also discuss the spiritual aspects of yoga, including the benefits of meditation, breathing movement and mantras.
Search for free yoga classes, guided meditations, playlists on Spotify, free guides, workbooks and Healthy Food.
Free Guide
Yoga Poses for Anxiety & Stress
Find here some poses, breathing techniques and affirmations that will help you to bring calmness, quietness, and clarity to mind. Challenge yourself! Find peace, focus and purpose.
Entrevista TV Miramar com Ângela Semedo e Cristina Dionísio
Neste post podes ouvir a nossa entrevista na íntegra bem como ler algumas das perguntas da Ângela e as minhas respostas. Não percas esta conversa!!
Ângela Semedo (AS): Ela é professora de yoga e fala com amor desta modalidade. Foi à Índia buscar mais conhecimento sobre a matéria e hoje dá aulas a vários alunos. Já criou uma especie de comunidade de yoga . Ela quer para o futuro, criar uma conexão entre o yoga e o mundo corporativo.