Free resources to help your personal growth
This section is dedicated to exploring the transformative power of yoga and how it can help you to make meaningful changes in your life. We'll be exploring topics such as how yoga can help you to cultivate self-awareness, reduce stress, increase physical strength and flexibility, and build a healthier relationship with your body. We'll also discuss the spiritual aspects of yoga, including the benefits of meditation, breathing movement and mantras.
Search for free yoga classes, guided meditations, playlists on Spotify, free guides, workbooks and Healthy Food.
Free Guide
Yoga Poses for Anxiety & Stress
Find here some poses, breathing techniques and affirmations that will help you to bring calmness, quietness, and clarity to mind. Challenge yourself! Find peace, focus and purpose.
Finding Joy in Everyday Life: Tips to Shifting Perspectives and Cultivating Happiness
The transition from a relaxing holiday back to work can often leave us feeling overwhelmed and drained, making it seem like we're entering a cycle of monotony and unhappiness. While changing jobs or embarking on major life journeys might not be feasible for everyone, there are practical steps you can take.
Introducing Sadhana Into Your Daily Life
Sadhana means daily spiritual practice. Whether you are a yoga teacher or a dedicated practitioner, cultivating and sustaining the habit of daily practice is an integral part of moving from “doing” yoga to being yoga, allowing it to permeate your life, to move from the mat into every aspect of your existence.
The Importance of Yoga for our Core
This month is dedicated to the core, your center, your ‘powerhouse’ as Joseph Pilates is said to have called it, and hence, so much more than just strong abs. In physical terms it includes your diaphragm, abdominal and oblique muscles, paraspinal and gluteal muscles, pelvic floor and hip girdle…
Yoga Poses You Can Do at Your Desk to Improve your Health
The human being is becoming increasingly sedentary and, with this sedentary lifestyle, comes some associated problems, such as body aches, weight gain, sleeping problems, psychological problems, heart problems, among others. When we spend several hours working at a desk, in front of a computer, or around papers, we may after a while begin to feel a certain…
Yoga for Anxiety & Stress: 7 Day Challenge FREE E-Guide
Find here some poses, breathing techniques and affirmations that will help you to bring calmness, quietness, and clarity to mind, and if you aloud yourself challenge yourself. For the next 7 days, take 10 minutes for yourself and you will be amazed how you can bring back and create calmness and refocus in your life.