Free resources to help your personal growth
This section is dedicated to exploring the transformative power of yoga and how it can help you to make meaningful changes in your life. We'll be exploring topics such as how yoga can help you to cultivate self-awareness, reduce stress, increase physical strength and flexibility, and build a healthier relationship with your body. We'll also discuss the spiritual aspects of yoga, including the benefits of meditation, breathing movement and mantras.
Search for free yoga classes, guided meditations, playlists on Spotify, free guides, workbooks and Healthy Food.
Free Guide
Yoga Poses for Anxiety & Stress
Find here some poses, breathing techniques and affirmations that will help you to bring calmness, quietness, and clarity to mind. Challenge yourself! Find peace, focus and purpose.
Introducing Sadhana Into Your Daily Life
Sadhana means daily spiritual practice. Whether you are a yoga teacher or a dedicated practitioner, cultivating and sustaining the habit of daily practice is an integral part of moving from “doing” yoga to being yoga, allowing it to permeate your life, to move from the mat into every aspect of your existence.
Yoga para Dormir Melhor
Dormir parece ser cada vez mais um problema global. Às minhas aulas de Yoga juntam-se muitos alunos que procuram ajuda para dormir melhor. As noites mal dormidas não só geram um grande cansaço físico e mental como, com o tempo, afetam o sistema nervoso, causando ansiedade, stress, depressão e outras doenças pelo enfraquecimento do sistema imunitário.
Yoga for Anxiety & Stress: 7 Day Challenge FREE E-Guide
Find here some poses, breathing techniques and affirmations that will help you to bring calmness, quietness, and clarity to mind, and if you aloud yourself challenge yourself. For the next 7 days, take 10 minutes for yourself and you will be amazed how you can bring back and create calmness and refocus in your life.